wait...
? Wiggit
Age --- , BW 205
Join Date: 2019-03-17.
Insert Post:
Your are on Sunday 26, Jan 2020
-- Bodyweight: 205
VOLUME REPS SETS BEST EFF BEST INT
10555 35 11 460 460
0.1 405 x 1 x 1 EFF 88% INT 88%
0.1 425 x 1 x 1 EFF 92% INT 92%
0.2 ~392.05 375 x 3 x 1 EFF 85% INT 82%
0.5 ~329.3 315 x 3 x 5 EFF 72% INT 68%
0.1 ~290.25 265 x 5 x 1 EFF 63% INT 58%
0.2 ~279.3 255 x 5 x 2 EFF 61% INT 55%

Posts on January 26th