wait...
? Wiggit
Age --- , BW 205
Join Date: 2019-03-17.
Insert Post:
Your are on Sunday 16, Feb 2020
-- Bodyweight: 205
VOLUME REPS SETS BEST EFF BEST INT
7668 57 18 160 160
0.3 155 x 1 x 1 EFF 97% INT 97%
0.3 ~151.6 145 x 3 x 1 EFF 95% INT 91%
0.4 ~150.05 137 x 5 x 1 EFF 94% INT 86%
0.7 ~146.35 140 x 3 x 3 EFF 91% INT 87%
1.9 ~141.15 135 x 3 x 10 EFF 88% INT 84%
0.2 ~135.85 127 x 4 x 1 EFF 85% INT 79%
0.2 ~125.95 115 x 5 x 1 EFF 79% INT 72%

Posts on February 16th