wait...
? Wiggit
Age --- , BW 205
Join Date: 2019-03-17.
Insert Post:
Your are on Sunday 29, Mar 2020
-- Bodyweight: 205
VOLUME REPS SETS BEST EFF BEST INT
10100 49 17 260 260
0.1 225 x 1 x 1 EFF 87% INT 87%
0.1 235 x 1 x 1 EFF 90% INT 90%
0.2 245 x 1 x 1 EFF 94% INT 94%
0.7 ~235.25 225 x 3 x 3 EFF 90% INT 87%
1.1 ~219.55 210 x 3 x 7 EFF 84% INT 81%
0.6 ~197.9 185 x 4 x 4 EFF 76% INT 71%

Posts on March 29th