wait...
? Wiggit
Age --- , BW 205
Join Date: 2019-03-17.
Insert Post:
Your are on Wednesday 08, Apr 2020
-- Bodyweight: 205
VOLUME REPS SETS BEST EFF BEST INT
10655 53 14 375 375
0.1 315 x 1 x 1 EFF 84% INT 84%
0.1 335 x 1 x 1 EFF 89% INT 89%
0.1 ~308.4 295 x 3 x 1 EFF 82% INT 79%
0.5 ~266.6 255 x 3 x 5 EFF 71% INT 68%
0.2 ~279.3 255 x 5 x 1 EFF 74% INT 68%
0.3 ~251.4 235 x 4 x 3 EFF 67% INT 63%
0.2 ~88.45 75 x 8 x 2 EFF 24% INT 20%
↑ goblet

Posts on April 08th