| VOLUME | REPS | SETS | BEST EFF | BEST INT |
|---|---|---|---|---|
| 10655 | 53 | 14 | 375 | 375 |
| 0.1 | 315 x 1 x 1 | EFF 84% INT 84% | |
| 0.1 | 335 x 1 x 1 | EFF 89% INT 89% | |
| 0.1 ~308.4 | 295 x 3 x 1 | EFF 82% INT 79% | |
| 0.5 ~266.6 | 255 x 3 x 5 | EFF 71% INT 68% | |
| 0.2 ~279.3 | 255 x 5 x 1 | EFF 74% INT 68% | |
| 0.3 ~251.4 | 235 x 4 x 3 | EFF 67% INT 63% | |
| 0.2 ~88.45 | 75 x 8 x 2 | EFF 24% INT 20% | |
| ↑ goblet | |||
