| VOLUME | REPS | SETS | BEST EFF | BEST INT |
|---|---|---|---|---|
| 13945 | 45 | 15 | 460 | 460 |
| 365 x 1 x 1 | EFF 79% INT 79% | ||
| 0.1 | 395 x 1 x 1 | EFF 86% INT 86% | |
| 0.1 | 415 x 1 x 1 | EFF 90% INT 90% | |
| 0.2 ~392.05 | 375 x 3 x 1 | EFF 85% INT 82% | |
| 0.2 ~355.95 | 325 x 5 x 1 | EFF 77% INT 71% | |
| 0.7 ~329.3 | 315 x 3 x 7 | EFF 72% INT 68% | |
| 0.1 ~297.95 | 285 x 3 x 1 | EFF 65% INT 62% | |
| 0.2 ~279.3 | 255 x 5 x 2 | EFF 61% INT 55% |
