wait...
? Wiggit
Age --- , BW 205
Join Date: 2019-03-17.
Insert Post:
Your are on Monday 04, May 2020
-- Bodyweight: 205
VOLUME REPS SETS BEST EFF BEST INT
12115 59 19 260 260
0.1 235 x 1 x 1 EFF 90% INT 90%
0.2 245 x 1 x 1 EFF 94% INT 94%
0.2 ~235.25 225 x 3 x 1 EFF 90% INT 87%
0.3 ~235.5 215 x 5 x 1 EFF 91% INT 83%
1.7 ~214.3 205 x 3 x 12 EFF 82% INT 79%
0.2 ~224.5 205 x 5 x 1 EFF 86% INT 79%
0.3 ~197.9 185 x 4 x 2 EFF 76% INT 71%
↑ Paused
Posts on May 04th