| VOLUME | REPS | SETS | BEST EFF | BEST INT |
|---|---|---|---|---|
| 12115 | 59 | 19 | 260 | 260 |
| 0.1 | 235 x 1 x 1 | EFF 90% INT 90% | |
| 0.2 | 245 x 1 x 1 | EFF 94% INT 94% | |
| 0.2 ~235.25 | 225 x 3 x 1 | EFF 90% INT 87% | |
| 0.3 ~235.5 | 215 x 5 x 1 | EFF 91% INT 83% | |
| 1.7 ~214.3 | 205 x 3 x 12 | EFF 82% INT 79% | |
| 0.2 ~224.5 | 205 x 5 x 1 | EFF 86% INT 79% | |
| 0.3 ~197.9 | 185 x 4 x 2 | EFF 76% INT 71% | |
| ↑ Paused | |||
