wait...
? Wiggit
Age --- , BW 205
Join Date: 2019-03-17.
Insert Post:
Your are on Tuesday 12, May 2020
-- Bodyweight: 205
VOLUME REPS SETS BEST EFF BEST INT
13325 66 18 260 260
0.1 235 x 1 x 1 EFF 90% INT 90%
0.2 245 x 1 x 1 EFF 94% INT 94%
0.3 ~240.45 230 x 3 x 1 EFF 92% INT 88%
0.3 ~235.5 215 x 5 x 1 EFF 91% INT 83%
1.1 ~219.3 205 x 4 x 6 EFF 84% INT 79%
0.6 ~214.3 205 x 3 x 4 EFF 82% INT 79%
0.7 ~202.6 185 x 5 x 4 EFF 78% INT 71%

Posts on May 12th