wait...
? Wiggit
Age --- , BW 205
Join Date: 2019-03-17.
Insert Post:
Your are on Wednesday 20, May 2020
-- Bodyweight: 205
VOLUME REPS SETS BEST EFF BEST INT
15555 53 16 460 460
0.1 385 x 1 x 1 EFF 84% INT 84%
0.1 415 x 1 x 1 EFF 90% INT 90%
0.1 425 x 1 x 1 EFF 92% INT 92%
0.2 ~392.05 375 x 3 x 1 EFF 85% INT 82%
0.2 ~345 315 x 5 x 1 EFF 75% INT 68%
0.6 ~329.3 315 x 3 x 6 EFF 72% INT 68%
0.1 ~283.5 265 x 4 x 1 EFF 62% INT 58%
0.4 ~268.35 245 x 5 x 4 EFF 58% INT 53%

Posts on May 20th