wait...
? Wiggit
Age --- , BW 205
Join Date: 2019-03-17.
Insert Post:
Your are on Thursday 28, May 2020
-- Bodyweight: 205
VOLUME REPS SETS BEST EFF BEST INT
10015 79 22 165 165
0.2 155 x 1 x 1 EFF 94% INT 94%
0.2 ~153.35 150 x 2 x 1 EFF 93% INT 91%
0.8 ~146.35 140 x 3 x 4 EFF 89% INT 85%
1 ~141.15 135 x 3 x 6 EFF 86% INT 82%
0.7 ~133.7 125 x 4 x 4 EFF 81% INT 76%
1 ~125.95 115 x 5 x 6 EFF 76% INT 70%
Posts on May 28th