wait...
? Wiggit
Age --- , BW 205
Join Date: 2019-03-17.
Insert Post:
Your are on Saturday 27, Jun 2020
-- Bodyweight: 205
VOLUME REPS SETS BEST EFF BEST INT
11605 56 19 260 260
0.2 245 x 1 x 1 EFF 94% INT 94%
0.3 250 x 1 x 1 EFF 96% INT 96%
0.3 ~245.35 240 x 2 x 1 EFF 94% INT 92%
0.5 ~230 225 x 2 x 3 EFF 88% INT 87%
0.2 ~235.25 225 x 3 x 1 EFF 90% INT 87%
0.9 ~214.3 205 x 3 x 6 EFF 82% INT 79%
0.2 ~219.3 205 x 4 x 1 EFF 84% INT 79%
0.6 ~208.6 195 x 4 x 4 EFF 80% INT 75%
0.2 ~213.55 195 x 5 x 1 EFF 82% INT 75%

Posts on June 27th