wait...
? Wiggit
Age --- , BW 205
Join Date: 2019-03-17.
Insert Post:
Your are on Sunday 09, Aug 2020
-- Bodyweight: 205
VOLUME REPS SETS BEST EFF BEST INT
8230 39 15 260 260
0.1 235 x 1 x 1 EFF 90% INT 90%
0.2 245 x 1 x 1 EFF 94% INT 94%
0.3 250 x 1 x 1 EFF 96% INT 96%
0.2 ~240.2 235 x 2 x 1 EFF 92% INT 90%
0.5 ~230 225 x 2 x 3 EFF 88% INT 87%
0.2 ~235.25 225 x 3 x 1 EFF 90% INT 87%
0.7 ~214.3 205 x 3 x 5 EFF 82% INT 79%
0.2 ~219.3 205 x 4 x 1 EFF 84% INT 79%
0.2 ~207.55 185 x 6 x 1 EFF 80% INT 71%

Posts on August 09th