| VOLUME | REPS | SETS | BEST EFF | BEST INT |
|---|---|---|---|---|
| 6910 | 32 | 12 | 260 | 260 |
| 0.2 | 245 x 1 x 1 | EFF 94% INT 94% | |
| 0.5 | 255 x 1 x 1 | EFF 98% INT 98% | |
| 0.2 ~240.2 | 235 x 2 x 1 | EFF 92% INT 90% | |
| 0.3 ~240.7 | 225 x 4 x 1 | EFF 93% INT 87% | |
| 0.3 ~230 | 205 x 6 x 1 | EFF 88% INT 79% | |
| 0.5 ~230 | 225 x 2 x 3 | EFF 88% INT 87% | |
| 0.6 ~214.3 | 205 x 3 x 4 | EFF 82% INT 79% |
