wait...
? Wiggit
Age --- , BW 205
Join Date: 2019-03-17.
Insert Post:
Your are on Wednesday 16, Sep 2020
-- Bodyweight: 205
VOLUME REPS SETS BEST EFF BEST INT
6910 32 12 260 260
0.2 245 x 1 x 1 EFF 94% INT 94%
0.5 255 x 1 x 1 EFF 98% INT 98%
0.2 ~240.2 235 x 2 x 1 EFF 92% INT 90%
0.3 ~240.7 225 x 4 x 1 EFF 93% INT 87%
0.3 ~230 205 x 6 x 1 EFF 88% INT 79%
0.5 ~230 225 x 2 x 3 EFF 88% INT 87%
0.6 ~214.3 205 x 3 x 4 EFF 82% INT 79%
Posts on September 16th