wait...
? Wiggit
Age --- , BW 205
Join Date: 2019-03-17.
Insert Post:
Your are on Friday 16, Oct 2020
-- Bodyweight: 205
VOLUME REPS SETS BEST EFF BEST INT
12010 42 13 460 460
0.1 ~294.2 275 x 4 x 1 EFF 64% INT 60%
↑ Straight grip
295 x 1 x 1 EFF 64% INT 64%
↑ Straight grip
335 x 1 x 1 EFF 73% INT 73%
↑ Mix grip
0.1 405 x 1 x 1 EFF 88% INT 88%
↑ Mix grip
0.2 ~373.1 365 x 2 x 2 EFF 81% INT 79%
↑ Mix grip
0.5 ~337 315 x 4 x 4 EFF 73% INT 68%
↑ Mix grip
0.3 ~246.45 225 x 5 x 3 EFF 54% INT 49%
↑ Straight grip

Posts on October 16th