wait...
? Wiggit
Age --- , BW 205
Join Date: 2019-03-17.
Insert Post:
Your are on Saturday 17, Oct 2020
-- Bodyweight: 205
VOLUME REPS SETS BEST EFF BEST INT
7320 36 9 260 260
0.2 245 x 1 x 1 EFF 94% INT 94%
0.4 ~246.45 225 x 5 x 1 EFF 95% INT 87%
1 ~219.3 205 x 4 x 5 EFF 84% INT 79%
0.3 ~202.6 185 x 5 x 2 EFF 78% INT 71%

VOLUME REPS SETS BEST EFF BEST INT
2000 16 4 165 165
0.7 ~133.7 125 x 4 x 4 EFF 81% INT 76%

Posts on October 17th