wait...
? Wiggit
Age --- , BW 205
Join Date: 2019-03-17.
Insert Post:
Your are on Thursday 29, Oct 2020
-- Bodyweight: 205
VOLUME REPS SETS BEST EFF BEST INT
12305 43 12 460 460
0.1 ~294.2 275 x 4 x 1 EFF 64% INT 60%
↑ Straight grip
0.4 ~337 315 x 4 x 3 EFF 73% INT 68%
↑ Mix grip
0.2 ~345 315 x 5 x 1 EFF 75% INT 68%
↑ Mix grip
0.1 ~373.1 365 x 2 x 1 EFF 81% INT 79%
0.1 ~383.35 375 x 2 x 1 EFF 83% INT 82%
0.1 ~393.55 385 x 2 x 1 EFF 86% INT 84%
0.3 ~240.7 225 x 4 x 4 EFF 52% INT 49%
↑ Straight grip

Posts on October 29th