wait...
? Wiggit
Age --- , BW 205
Join Date: 2019-03-17.
Insert Post:
Your are on Saturday 31, Oct 2020
-- Bodyweight: 205
VOLUME REPS SETS BEST EFF BEST INT
10735 41 10 375 375
0.4 ~329.3 315 x 3 x 2 EFF 88% INT 84%
0.2 ~301.2 275 x 5 x 1 EFF 80% INT 73%
0.8 ~272.8 255 x 4 x 6 EFF 73% INT 68%
0.2 ~252.45 225 x 6 x 1 EFF 67% INT 60%

Posts on October 31st