wait...
<!-- <a href='/forum' class='menuIcon icons_009' title='Forum'> </a>--> <a href='/community-stats' class='menuIcon icons_006' title='Community Stats'> </a> {{#isLogged}} <a href='/journal/{{uname}}' class='menuIcon icons_000' title="{{uname}}'s Journal"> </a> <a href='/donate' class='menuIcon icons_001' title='Support WxR'> </a> <a href='/download' title='Download' class='menuIcon icons_002'> </a> <a href='/inbox' title='inbox' class='menuIcon icons_003'> {{#unreadMessagesCount}} <strong class='sha rnd undeadcount'>{{unreadMessagesCount}}</strong> {{/unreadMessagesCount}} </a> <a href='/settings' title='Settings' class='menuIcon icons_004'> </a> <a href='/logout' title='Logout' class='menuIcon icons_005'> </a> {{/isLogged}} {{^isLogged}} <a href='/signup' class='menuIcon icons_007' title='Signup'> </a> <a href='/donate' class='menuIcon icons_001' title='Support WxR'> </a> <a href='/login' class='menuIcon icons_008' title='login'> </a> {{/isLogged}}
Exercises
Follow Journal
1
?
Wiggit
Age
---
, BW
205
Join Date:
2019-03-17
.
Zoom:
Day
Week
3 Weeks
6 Weeks
8 Weeks
12 Weeks
1 Year
Insert Post:
Your are on
Monday 23, Nov 2020
--
Bodyweight:
205
☒
DELETE
₪
RENAME
Records (PRs)
#
Bench Press
VOLUME
REPS
SETS
BEST EFF
BEST INT
4685
22
7
260
260
0.2
245
x
1
x
1
EFF
94
%
INT
94
%
1
260
x
1
x
1
EFF
100
%
INT
100
%
0.3
~
240.7
225
x
4
x
1
EFF
93
%
INT
87
%
0.8
~
219.3
205
x
4
x
4
EFF
84
%
INT
79
%
☒
DELETE
₪
RENAME
Records (PRs)
#
Squat
VOLUME
REPS
SETS
BEST EFF
BEST INT
5760
24
6
375
375
0.5
~
246.45
225
x
5
x
4
EFF
66
%
INT
60
%
0.3
~
322
315
x
2
x
2
EFF
86
%
INT
84
%
Post a comment
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