wait...
? Wiggit
Age --- , BW 205
Join Date: 2019-03-17.
Insert Post:
Your are on Monday 23, Nov 2020
-- Bodyweight: 205
VOLUME REPS SETS BEST EFF BEST INT
4685 22 7 260 260
0.2 245 x 1 x 1 EFF 94% INT 94%
1 260 x 1 x 1 EFF 100% INT 100%
0.3 ~240.7 225 x 4 x 1 EFF 93% INT 87%
0.8 ~219.3 205 x 4 x 4 EFF 84% INT 79%

VOLUME REPS SETS BEST EFF BEST INT
5760 24 6 375 375
0.5 ~246.45 225 x 5 x 4 EFF 66% INT 60%
0.3 ~322 315 x 2 x 2 EFF 86% INT 84%
Posts on November 23rd