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Exercises
Follow Journal
1
?
Wiggit
Age
---
, BW
205
Join Date:
2019-03-17
.
Zoom:
Day
Week
3 Weeks
6 Weeks
8 Weeks
12 Weeks
1 Year
Insert Post:
Your are on
Wednesday 25, Nov 2020
--
Bodyweight:
205
☒
DELETE
₪
RENAME
Records (PRs)
#
Deadlift
VOLUME
REPS
SETS
BEST EFF
BEST INT
6530
18
8
460
460
0.1
385
x
1
x
1
EFF
84
%
INT
84
%
0.1
405
x
1
x
1
EFF
88
%
INT
88
%
0.1
425
x
1
x
1
EFF
92
%
INT
92
%
0.3
~
393.55
385
x
2
x
2
EFF
86
%
INT
84
%
0.1
~
381.6
365
x
3
x
1
EFF
83
%
INT
79
%
0.3
~
358.35
335
x
4
x
2
EFF
78
%
INT
73
%
☒
DELETE
₪
RENAME
Records (PRs)
#
Bench Press
VOLUME
REPS
SETS
BEST EFF
BEST INT
4725
25
5
260
260
0.5
~
202.6
185
x
5
x
3
EFF
78
%
INT
71
%
0.4
~
213.55
195
x
5
x
2
EFF
82
%
INT
75
%
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Posts on
November 25th
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