wait...
? Wiggit
Age --- , BW 205
Join Date: 2019-03-17.
Insert Post:
Your are on Wednesday 25, Nov 2020
-- Bodyweight: 205
VOLUME REPS SETS BEST EFF BEST INT
6530 18 8 460 460
0.1 385 x 1 x 1 EFF 84% INT 84%
0.1 405 x 1 x 1 EFF 88% INT 88%
0.1 425 x 1 x 1 EFF 92% INT 92%
0.3 ~393.55 385 x 2 x 2 EFF 86% INT 84%
0.1 ~381.6 365 x 3 x 1 EFF 83% INT 79%
0.3 ~358.35 335 x 4 x 2 EFF 78% INT 73%

VOLUME REPS SETS BEST EFF BEST INT
4725 25 5 260 260
0.5 ~202.6 185 x 5 x 3 EFF 78% INT 71%
0.4 ~213.55 195 x 5 x 2 EFF 82% INT 75%
Posts on November 25th