| VOLUME | REPS | SETS | BEST EFF | BEST INT |
|---|---|---|---|---|
| 3600 | 26 | 8 | 165.8 | 165 |
| 0.2 | 155 x 1 x 1 | EFF 93% INT 94% | |
| 1 | 165 x 1 x 1 | EFF 100% INT 100% | |
| 0.3 ~155.1 | 145 x 4 x 1 | EFF 94% INT 88% | |
| 1.1 ~144.4 | 135 x 4 x 5 | EFF 87% INT 82% |
| VOLUME | REPS | SETS | BEST EFF | BEST INT |
|---|---|---|---|---|
| 5725 | 25 | 5 | 460 | 460 |
| 0.1 ~268.35 | 245 x 5 x 1 | EFF 58% INT 53% | |
| 0.4 ~246.45 | 225 x 5 x 4 | EFF 54% INT 49% |
