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? Wiggit
Age --- , BW 205
Join Date: 2019-03-17.
Insert Post:
Your are on Thursday 07, Jan 2021
-- Bodyweight: 205
VOLUME REPS SETS BEST EFF BEST INT
4715 17 5 375 375
0.1 315 x 1 x 1 EFF 84% INT 84%
0.6 ~294.2 275 x 4 x 4 EFF 78% INT 73%

VOLUME REPS SETS BEST EFF BEST INT
2305 17 5 165.8 165
0.1 145 x 1 x 1 EFF 87% INT 88%
0.9 ~144.4 135 x 4 x 4 EFF 87% INT 82%

VOLUME REPS SETS BEST EFF BEST INT
4625 25 5 260 260
0.9 ~202.6 185 x 5 x 5 EFF 78% INT 71%

Posts on January 07th