VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
4725 | 17 | 5 | 375 | 375 |
0.1 | 325 x 1 x 1 | EFF 87% INT 87% | |
0.6 ~294.2 | 275 x 4 x 4 | EFF 78% INT 73% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2310 | 17 | 5 | 165.8 | 165 |
0.1 | 150 x 1 x 1 | EFF 90% INT 91% | |
0.9 ~144.4 | 135 x 4 x 4 | EFF 87% INT 82% |