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Exercises  1 
? Wiggit
Age --- , BW 205
Join Date: 2019-03-17.
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Your are on Friday 22, Jan 2021
-- Bodyweight: 205
☒ DELETE ₪ RENAME Records (PRs) # Deadlift
VOLUME REPS SETS BEST EFF BEST INT
5995 23 6 460 460
0.1 ~339.75 325 x 3 x 1 EFF 74% INT 71%
0.1 ~294.2 275 x 4 x 1 EFF 64% INT 60%
0.3 ~262.1 245 x 4 x 4 EFF 57% INT 53%

☒ DELETE ₪ RENAME Records (PRs) # Bench Press
VOLUME REPS SETS BEST EFF BEST INT
3730 18 5 260 260
0.2 ~230 225 x 2 x 1 EFF 88% INT 87%
0.8 ~219.3 205 x 4 x 4 EFF 84% INT 79%

☒ DELETE ₪ RENAME Records (PRs) # Overhead Press
VOLUME REPS SETS BEST EFF BEST INT
2875 25 5 165.8 165
0.8 ~125.95 115 x 5 x 5 EFF 76% INT 70%
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Posts on January 22nd