wait...
? Wiggit
Age --- , BW 205
Join Date: 2019-03-17.
Insert Post:
Your are on Friday 16, Apr 2021
-- Bodyweight: 205
VOLUME REPS SETS BEST EFF BEST INT
6780 26 7 375 375
0.1 ~322 315 x 2 x 1 EFF 86% INT 84%
0.3 ~287.5 275 x 3 x 3 EFF 77% INT 73%
0.4 ~268.35 245 x 5 x 3 EFF 72% INT 65%

VOLUME REPS SETS BEST EFF BEST INT
3240 26 7 165.8 165
0.2 ~153.35 150 x 2 x 1 EFF 92% INT 91%
0.5 ~141.15 135 x 3 x 3 EFF 85% INT 82%
0.5 ~125.95 115 x 5 x 3 EFF 76% INT 70%
Posts on April 16th