wait...
? Wiggit
Age --- , BW 205
Join Date: 2019-03-17.
Insert Post:
Your are on Wednesday 21, Jul 2021
-- Bodyweight: 205
VOLUME REPS SETS BEST EFF BEST INT
4845 40 11 165.8 165
0.1 ~138 135 x 2 x 1 EFF 83% INT 82%
0.2 ~148.2 145 x 2 x 1 EFF 89% INT 88%
0.1 150 x 1 x 1 EFF 90% INT 91%
0.5 ~141.15 135 x 3 x 3 EFF 85% INT 82%
0.6 ~128.35 120 x 4 x 4 EFF 77% INT 73%
0.3 ~124.3 100 x 10 x 1 EFF 75% INT 61%

Posts on July 21st