wait...
? Wiggit
Age --- , BW 205
Join Date: 2019-03-17.
Insert Post:
Your are on Tuesday 14, Sep 2021
-- Bodyweight: 205
VOLUME REPS SETS BEST EFF BEST INT
5775 25 5 375 375
0.5 ~246.45 225 x 5 x 4 EFF 66% INT 60%
0.2 ~279.3 255 x 5 x 1 EFF 74% INT 68%

VOLUME REPS SETS BEST EFF BEST INT
6045 29 8 260 260
0.4 ~246.45 225 x 5 x 1 EFF 95% INT 87%
0.9 ~214.3 205 x 3 x 6 EFF 82% INT 79%
0.3 ~230 205 x 6 x 1 EFF 88% INT 79%

Posts on September 14th