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? Willem
Age --- , BW 86.1
Join Date: 2015-02-22.
Following: 6.
Insert Post:
Your are on Friday 19, Apr 2019
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 86.1
DELETE RENAME Records (PRs) # mermaid deadlifts
VOLUME REPS SETS BEST EFF BEST INT
2179.5 15 5 160.7 160
0.3 ~148.25 140 x 3 x 1 EFF 92% INT 88%
0.5 ~158.8 150 x 3 x 1 EFF 99% INT 94%
1.5 ~165.7 PR 156.5 x 3 x 1 EFF PR% INT 98%
0.3 ~148.25 140 x 3 x 1 EFF 92% INT 88%
0.3 ~148.25 140 x 3 x 1 EFF 92% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
3600 48 4 156.65 147.5
1 ~100 75 x 12 x 4 EFF 64% INT 51%


VOLUME REPS SETS BEST EFF BEST INT
2100 105 5 142 106.5
1.3 ~26.65 20 x 21 x 5 EFF 19% INT 19%


VOLUME REPS SETS BEST EFF BEST INT
2275 35 4 90 67.5
2+ ~86.65 65 x 18 x 1 EFF 96% INT 96%
1.5 ~75.5 65 x 6 x 1 EFF 84% INT 96%
1.5 ~75.5 65 x 6 x 1 EFF 84% INT 96%
1.3 ~73.15 65 x 5 x 1 EFF 81% INT 96%


DELETE RENAME Records (PRs) # Seated leg curls
VOLUME REPS SETS BEST EFF BEST INT
1500 30 2 120 90
0.7 ~66.65 50 x 15 x 2 EFF 56% INT 56%


DELETE RENAME Records (PRs) # cable rope curls
VOLUME REPS SETS BEST EFF BEST INT
2100 42 4 103.35 77.5
0.6 ~66.65 PR 50 x 21 x 1 EFF 65% INT 65%
0.2 ~60 50 x 7 x 1 EFF 58% INT 65%
0.2 ~60 50 x 7 x 1 EFF 58% INT 65%
0.2 ~60 50 x 7 x 1 EFF 58% INT 65%
Posts on April 19th