wait...
? Willem
Age --- , BW 83.2
Join Date: 2015-02-22.
Following: 6.
Insert Post:
Your are on Thursday 21, Nov 2019
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 83.2
DELETE RENAME Records (PRs) # Close stance leg press
VOLUME REPS SETS BEST EFF BEST INT
13020 62 6 310.35 250
1.3 ~280 210 x 21 x 1 EFF 90% INT 84%
0.6 ~280 210 x 10 x 1 EFF 90% INT 84%
0.6 ~280 210 x 10 x 1 EFF 90% INT 84%
0.4 ~252 210 x 7 x 1 EFF 81% INT 84%
0.4 ~252 210 x 7 x 1 EFF 81% INT 84%
0.4 ~252 210 x 7 x 1 EFF 81% INT 84%


DELETE RENAME Records (PRs) # lean away cable raises
VOLUME REPS SETS BEST EFF BEST INT
525 30 5 37.25 30
0.2 ~23.35 17.5 x 10 x 1 EFF 63% INT 58%
0.1 ~19.7 17.5 x 5 x 1 EFF 53% INT 58%
0.1 ~19.7 17.5 x 5 x 1 EFF 53% INT 58%
0.1 ~19.7 17.5 x 5 x 1 EFF 53% INT 58%
0.1 ~19.7 17.5 x 5 x 1 EFF 53% INT 58%


DELETE RENAME Records (PRs) # cable rope curls
VOLUME REPS SETS BEST EFF BEST INT
2250 30 5 103.35 77.5
2+ ~100 75 x 10 x 1 EFF 97% INT 97%
1.7 ~84.4 75 x 5 x 1 EFF 82% INT 97%
1.7 ~84.4 75 x 5 x 1 EFF 82% INT 97%
1.7 ~84.4 75 x 5 x 1 EFF 82% INT 97%
1.7 ~84.4 75 x 5 x 1 EFF 82% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
4275 45 6 160 120
0.4 ~117.95 95 x 8 x 1 EFF 74% INT 79%
0.3 ~110.3 95 x 6 x 1 EFF 69% INT 79%
0.7 ~126.65 95 x 15 x 1 EFF 79% INT 79%
0.3 ~110.3 95 x 6 x 1 EFF 69% INT 79%
0.2 ~106.9 95 x 5 x 1 EFF 67% INT 79%
0.2 ~106.9 95 x 5 x 1 EFF 67% INT 79%
Posts on November 21st