wait...
? Willem
Age --- , BW 79.5
Join Date: 2015-02-22.
Following: 6.
Insert Post:
Your are on Tuesday 17, Sep 2019
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 79.5
VOLUME REPS SETS BEST EFF BEST INT
1250 20 20 76.75 72.5
1.4 62.5 x 1 x 20 EFF 81% INT 86%


DELETE RENAME Records (PRs) # BB Shoulder press
VOLUME REPS SETS BEST EFF BEST INT
345 6 6 62.05 61.5
0.9 57.5 x 1 x 6 EFF 93% INT 93%


DELETE RENAME Records (PRs) # Machine lat raises
VOLUME REPS SETS BEST EFF BEST INT
1800 30 5 80 62.5
2+ ~80 60 x 12 x 1 EFF 100% INT 96%
1.5 ~69.7 60 x 6 x 1 EFF 87% INT 96%
1 ~65.45 60 x 4 x 1 EFF 82% INT 96%
1 ~65.45 60 x 4 x 1 EFF 82% INT 96%
1 ~65.45 60 x 4 x 1 EFF 82% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
980 24 3 62.05 50
2+ ~66.65 50 x 10 x 1 EFF PR% INT 100%
0.3 ~46.45 40 x 6 x 1 EFF 75% INT 80%
0.2 ~37.25 30 x 8 x 1 EFF 60% INT 60%

(straight bar)

DELETE RENAME Records (PRs) # cable triceps pushdowns
VOLUME REPS SETS BEST EFF BEST INT
1330 31 3 68.3 55
1.7 ~66.65 50 x 15 x 1 EFF 98% INT 91%
0.4 ~53.35 40 x 10 x 1 EFF 78% INT 73%
0.1 ~34.85 30 x 6 x 1 EFF 51% INT 55%

(straight bar)


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Posts on September 17th