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? Willem
Age --- , BW 86.3
Join Date: 2015-02-22.
Following: 6.
Insert Post:
Your are on Friday 15, Feb 2019
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 86.3
VOLUME REPS SETS BEST EFF BEST INT
2565 27 4 126.65 125
0.3 ~117.95 95 x 8 x 1 EFF 93% INT 76%
0.3 ~110.3 95 x 6 x 1 EFF 87% INT 76%
0.3 ~110.3 95 x 6 x 1 EFF 87% INT 76%
0.3 ~114 95 x 7 x 1 EFF 90% INT 76%


DELETE RENAME Records (PRs) # DB incline press
VOLUME REPS SETS BEST EFF BEST INT
845 26 3 46.65 37.5
0.7 ~41.8 32.5 x 9 x 1 EFF 90% INT 87%
0.7 ~41.8 32.5 x 9 x 1 EFF 90% INT 87%
0.6 ~40.35 32.5 x 8 x 1 EFF 86% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
2788 34 5 132.65 99.5
0.8 ~109.35 82 x 15 x 1 EFF 82% INT 82%
0.3 ~92.25 82 x 5 x 1 EFF 70% INT 82%
0.3 ~92.25 82 x 5 x 1 EFF 70% INT 82%
0.3 ~92.25 82 x 5 x 1 EFF 70% INT 82%
0.2 ~89.45 82 x 4 x 1 EFF 67% INT 82%


DELETE RENAME Records (PRs) # wide grip Vertical row machine (chest supported)
VOLUME REPS SETS BEST EFF BEST INT
3000 30 4 140 105
2+ ~133.35 100 x 15 x 1 EFF 95% INT 95%
1 ~112.5 100 x 5 x 1 EFF 80% INT 95%
1 ~112.5 100 x 5 x 1 EFF 80% INT 95%
1 ~112.5 100 x 5 x 1 EFF 80% INT 95%


DELETE RENAME Records (PRs) # Machine lat raises
VOLUME REPS SETS BEST EFF BEST INT
1350 30 4 66.65 50
1.5 ~60 45 x 15 x 1 EFF 90% INT 90%
0.5 ~50.65 45 x 5 x 1 EFF 76% INT 90%
0.5 ~50.65 45 x 5 x 1 EFF 76% INT 90%
0.5 ~50.65 45 x 5 x 1 EFF 76% INT 90%


DELETE RENAME Records (PRs) # DB triceps extensions
VOLUME REPS SETS BEST EFF BEST INT
877.5 27 2 53.35 40
0.8 ~43.35 32.5 x 15 x 1 EFF 81% INT 81%
0.6 ~43.35 32.5 x 12 x 1 EFF 81% INT 81%


DELETE RENAME Records (PRs) # Decline DB curl
VOLUME REPS SETS BEST EFF BEST INT
420 28 3 17.4 15
2+ ~20 PR 15 x 15 x 1 EFF PR% INT 100%
2+ ~18 15 x 7 x 1 EFF PR% INT 100%
2+ ~17.4 15 x 6 x 1 EFF 100% INT 100%
Posts on February 15th