wait...
? Willem
Age --- , BW 83.7
Join Date: 2015-02-22.
Following: 6.
Insert Post:
Your are on Monday 10, Dec 2018
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 83.7
VOLUME REPS SETS BEST EFF BEST INT
1730 20 3 126.65 125
0.2 ~105.9 100 x 3 x 1 EFF 84% INT 80%
0.3 ~108 90 x 7 x 1 EFF 85% INT 72%
0.3 ~106.65 80 x 10 x 1 EFF 84% INT 64%


VOLUME REPS SETS BEST EFF BEST INT
8400 60 3 282.85 220
1.7 ~186.65 140 x 20 x 3 EFF 66% INT 64%


DELETE RENAME Records (PRs) # Parrallel grip chins
VOLUME REPS SETS BEST EFF BEST INT
2169 20 3 153.6 147
0.3 ~136.25 BW + 45 x 3 x 1 EFF 89% INT 88%
0.3 ~136.45 BW + 30 x 7 x 1 EFF 89% INT 77%
0.3 ~131.6 BW + 15 x 10 x 1 EFF 86% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
250 23 2 20 15
0.5 ~15.5 12.5 x 8 x 1 EFF 78% INT 83%
0.5 ~13.35 10 x 15 x 1 EFF 67% INT 67%
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Posts on December 10th