wait...
? Willem
Age --- , BW 84.1
Join Date: 2015-02-22.
Following: 6.
Insert Post:
Your are on Friday 07, Dec 2018
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 84.1
DELETE RENAME Records (PRs) # conventional deadlift
VOLUME REPS SETS BEST EFF BEST INT
1680 14 3 205 205
0.1 ~135 120 x 5 x 1 EFF 66% INT 59%
0.1 ~135 120 x 5 x 1 EFF 66% INT 59%
0.1 ~130.9 120 x 4 x 1 EFF 64% INT 59%

VOLUME REPS SETS BEST EFF BEST INT
600 5 5 200 197.5
0.1 120 x 1 x 5 EFF 60% INT 61%


DELETE RENAME Records (PRs) # Parrallel grip chins
VOLUME REPS SETS BEST EFF BEST INT
2775.3 33 3 153.6 147
0.3 ~112.15 BW x 12 x 1 EFF 73% INT 57%
0.3 ~112.15 BW x 12 x 1 EFF 73% INT 57%
0.2 ~108.15 BW x 9 x 1 EFF 70% INT 57%


DELETE RENAME Records (PRs) # machine shoulder press (wide grip)
VOLUME REPS SETS BEST EFF BEST INT
1040 13 4 111.7 95
0.3 ~90 80 x 5 x 1 EFF 81% INT 84%
0.1 ~82.3 80 x 2 x 1 EFF 74% INT 84%
0.1 ~82.3 80 x 2 x 1 EFF 74% INT 84%
0.3 ~87.25 80 x 4 x 1 EFF 78% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
10800 60 3 334.3 260
1.9 ~240 180 x 20 x 3 EFF 72% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
3060 36 3 160 120
1.2 ~113.35 85 x 12 x 3 EFF 71% INT 71%


DELETE RENAME Records (PRs) # close grip bench
VOLUME REPS SETS BEST EFF BEST INT
2100 35 3 100 75
0.6 ~80 60 x 12 x 1 EFF 80% INT 80%
0.6 ~80 60 x 12 x 1 EFF 80% INT 80%
0.6 ~80 60 x 11 x 1 EFF 80% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
675 30 3 60 45
0.3 ~30 22.5 x 15 x 1 EFF 50% INT 50%
0.2 ~27.95 22.5 x 8 x 1 EFF 47% INT 50%
0.1 ~27 22.5 x 7 x 1 EFF 45% INT 50%
Posts on December 07th