wait...
? Willem
Age --- , BW 86
Join Date: 2015-02-22.
Following: 6.
Insert Post:
Your are on Wednesday 02, Dec 2020
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 86
DELETE RENAME Records (PRs) # hex bar deadlift
VOLUME REPS SETS BEST EFF BEST INT
3000 20 3 193.35 170
0.4 ~168.75 150 x 5 x 1 EFF 87% INT 88%
0.4 ~168.75 150 x 5 x 1 EFF 87% INT 88%
0.8 ~200 PR 150 x 10 x 1 EFF PR% INT 88%


DELETE RENAME Records (PRs) # Seated leg curls
VOLUME REPS SETS BEST EFF BEST INT
2125 25 4 120 90
1.7 ~113.35 85 x 10 x 1 EFF 94% INT 94%
0.8 ~95.65 85 x 5 x 1 EFF 80% INT 94%
0.8 ~95.65 85 x 5 x 1 EFF 80% INT 94%
0.8 ~95.65 85 x 5 x 1 EFF 80% INT 94%


DELETE RENAME Records (PRs) # Single calf press
VOLUME REPS SETS BEST EFF BEST INT
3400 20 2 205.7 170
2+ ~226.65 170 x 10 x 1 EFF PR% INT 100%
2+ ~226.65 170 x 10 x 1 EFF PR% INT 100%


DELETE RENAME Records (PRs) # machine shoulder press (wide grip)
VOLUME REPS SETS BEST EFF BEST INT
1722.5 23 3 111.75 95
0.5 ~95.45 87.5 x 4 x 1 EFF 85% INT 92%
0.5 ~99.65 77.5 x 9 x 1 EFF 89% INT 82%
0.3 ~90 67.5 x 10 x 1 EFF 81% INT 71%


DELETE RENAME Records (PRs) # Machine lat raises
VOLUME REPS SETS BEST EFF BEST INT
1320 24 4 80 62.5
0.8 ~73.35 55 x 10 x 1 EFF 92% INT 88%
0.4 ~61.9 55 x 5 x 1 EFF 77% INT 88%
0.4 ~61.9 55 x 5 x 1 EFF 77% INT 88%
0.3 ~60 55 x 4 x 1 EFF 75% INT 88%


DELETE RENAME Records (PRs) # Rear delt flies
VOLUME REPS SETS BEST EFF BEST INT
2786 28 4 151.35 113.5
1.2 ~132.65 99.5 x 14 x 1 EFF 88% INT 88%
0.4 ~111.95 99.5 x 5 x 1 EFF 74% INT 88%
0.4 ~111.95 99.5 x 5 x 1 EFF 74% INT 88%
0.3 ~108.55 99.5 x 4 x 1 EFF 72% INT 88%


DELETE RENAME Records (PRs) # cable rope curls
VOLUME REPS SETS BEST EFF BEST INT
930 31 4 103.35 77.5
0.2 ~40 30 x 15 x 1 EFF 39% INT 39%
0.1 ~34.85 30 x 6 x 1 EFF 34% INT 39%
0.1 ~33.75 30 x 5 x 1 EFF 33% INT 39%
0.1 ~33.75 30 x 5 x 1 EFF 33% INT 39%


DELETE RENAME Records (PRs) # cable rope triceps pushdowns
VOLUME REPS SETS BEST EFF BEST INT
650 20 3 106.65 80
0.2 ~43.35 32.5 x 10 x 1 EFF 41% INT 41%
0.1 ~36.55 32.5 x 5 x 1 EFF 34% INT 41%
0.1 ~36.55 32.5 x 5 x 1 EFF 34% INT 41%
Posts on December 02nd