wait...
? Willem
Age --- , BW 85.5
Join Date: 2015-02-22.
Following: 6.
Insert Post:
Your are on Thursday 27, Feb 2020
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 85.5
DELETE RENAME Records (PRs) # Parrallel grip chins
VOLUME REPS SETS BEST EFF BEST INT
2944 23 4 153.85 147.5
0.5 ~148.65 BW + 42.5 x 6 x 1 EFF 97% INT 87%
0.5 ~148.65 BW + 42.5 x 6 x 1 EFF 97% INT 87%
0.5 ~148.65 BW + 42.5 x 6 x 1 EFF 97% INT 87%
↑ (-)
0.4 ~144 BW + 42.5 x 5 x 1 EFF 94% INT 87%


DELETE RENAME Records (PRs) # DB incline press
VOLUME REPS SETS BEST EFF BEST INT
1170 36 4 46.65 37.5
0.8 ~43.35 32.5 x 10 x 1 EFF 93% INT 87%
0.7 ~41.8 32.5 x 9 x 1 EFF 90% INT 87%
0.7 ~41.8 32.5 x 9 x 1 EFF 90% INT 87%
0.6 ~40.35 32.5 x 8 x 1 EFF 86% INT 87%


DELETE RENAME Records (PRs) # machine shoulder press (wide grip)
VOLUME REPS SETS BEST EFF BEST INT
1260 18 4 111.7 95
0.3 ~90 70 x 9 x 1 EFF 81% INT 74%
0.1 ~74.1 70 x 3 x 1 EFF 66% INT 74%
0.1 ~74.1 70 x 3 x 1 EFF 66% INT 74%
0.1 ~74.1 70 x 3 x 1 EFF 66% INT 74%


DELETE RENAME Records (PRs) # cable rope curls
VOLUME REPS SETS BEST EFF BEST INT
2380 34 4 103.35 77.5
1.5 ~93.35 70 x 15 x 1 EFF 90% INT 90%
0.7 ~84 70 x 7 x 1 EFF 81% INT 90%
0.7 ~84 70 x 7 x 1 EFF 81% INT 90%
0.5 ~78.75 70 x 5 x 1 EFF 76% INT 90%
Posts on February 27th