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? Willem
Age --- , BW 83.7
Join Date: 2015-02-22.
Following: 6.
Insert Post:
Your are on Sunday 31, Aug 2014
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 85.3
VOLUME REPS SETS BEST EFF BEST INT
2340 15 5 190 190
0.1 170 x 1 x 1 EFF 89% INT 89%
0.2 180 x 1 x 1 EFF 95% INT 95%
1 190 x 1 x 1 EFF 100% INT 100%
0.6 ~174.2 PR 150 x 6 x 2 EFF 92% INT 79%

DELETE RENAME Records (PRs) # conventional deadlift
VOLUME REPS SETS BEST EFF BEST INT
2700 18 3 168.75 150
2+ ~174.2 PR 150 x 6 x 3 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1415 28 8 60 60
0.1 50 x 1 x 1 EFF 83% INT 83%
0.1 55 x 1 x 1 EFF 92% INT 92%
1 60 x 1 x 1 EFF 100% INT 100%
1.5 ~56.25 PR 50 x 5 x 5 EFF 94% INT 83%

DELETE RENAME Records (PRs) # cable rope curls
VOLUME REPS SETS BEST EFF BEST INT
1920 32 4 --- ---
~74.5 PR 60 x 8 x 4 EFF --- INT ---

DELETE RENAME Records (PRs) # cable rope triceps pushdowns
VOLUME REPS SETS BEST EFF BEST INT
1920 32 4 --- ---
~74.5 PR 60 x 8 x 4 EFF --- INT ---
Posts on August 31st