wait...
? Willem
Age --- , BW 83.7
Join Date: 2015-02-22.
Following: 6.
Insert Post:
Your are on Sunday 07, Sep 2014
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 85.5
VOLUME REPS SETS BEST EFF BEST INT
4260 27 9 190 190
0.1 170 x 1 x 1 EFF 89% INT 89%
0.2 180 x 1 x 1 EFF 95% INT 95%
1 190 x 1 x 1 EFF 100% INT 100%
1.3 ~169.1 PR 155 x 4 x 6 EFF 89% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
1377.5 27 7 60 60
0.1 55 x 1 x 1 EFF 92% INT 92%
1 60 x 1 x 1 EFF 100% INT 100%
PR 62.5 x 1 x 1 EFF PR% INT PR%
1.4 ~58.05 PR 50 x 6 x 4 EFF 97% INT 83%


DELETE RENAME Records (PRs) # cable rope curls
VOLUME REPS SETS BEST EFF BEST INT
2400 40 4 74.5 60
2+ ~80 PR 60 x 10 x 4 EFF PR% INT 100%


DELETE RENAME Records (PRs) # cable rope triceps pushdowns
VOLUME REPS SETS BEST EFF BEST INT
2400 40 4 74.5 60
2+ ~80 PR 60 x 10 x 4 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1200 40 2 --- ---
~40 30 x 20 x 2 EFF --- INT ---
Posts on September 07th