wait...
? Willem
Age --- , BW 81
Join Date: 2015-02-22.
Following: 6.
Insert Post:
Your are on Thursday 02, Oct 2014
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 87.8
VOLUME REPS SETS BEST EFF BEST INT
2150 20 10 95.3 90
2+ ~110.55 PR 107.5 x 2 x 10 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1750 20 10 81.55 72.5
2+ ~90 PR 87.5 x 2 x 10 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2900 20 10 132.35 125
2+ ~149.15 PR 145 x 2 x 10 EFF PR% INT PR%
Posts on October 02nd