wait...
? Willem
Age --- , BW 83.7
Join Date: 2015-02-22.
Following: 6.
Insert Post:
Your are on Sunday 05, Oct 2014
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 86.8
VOLUME REPS SETS BEST EFF BEST INT
3417.6 32 5 137.55 107
2+ ~142.4 PR BW + 20 x 12 x 1 EFF PR% INT 100%
2+ ~120.15 BW + 20 x 5 x 4 EFF 87% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
3204 30 5 130.95 107
2+ ~142.4 PR BW + 20 x 10 x 1 EFF PR% INT 100%
2+ ~120.15 BW + 20 x 5 x 4 EFF 92% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1260 36 5 --- ---
~46.65 PR 35 x 12 x 1 EFF --- INT ---
~40.65 35 x 6 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # cable rope triceps pushdowns
VOLUME REPS SETS BEST EFF BEST INT
2925 45 5 80 60
2+ ~86.65 PR 65 x 15 x 1 EFF PR% INT PR%
2+ ~80.7 65 x 8 x 1 EFF PR% INT PR%
2+ ~80.7 65 x 8 x 1 EFF PR% INT PR%
2+ ~78 65 x 7 x 1 EFF 98% INT PR%
2+ ~78 65 x 7 x 1 EFF 98% INT PR%


DELETE RENAME Records (PRs) # cable rope curls
VOLUME REPS SETS BEST EFF BEST INT
2340 36 5 80 60
2+ ~86.65 PR 65 x 12 x 1 EFF PR% INT PR%
2+ ~75.5 65 x 6 x 4 EFF 94% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
9400 47 5 --- ---
~266.65 PR 200 x 15 x 1 EFF --- INT ---
~248.3 200 x 8 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # Serratus crunches
VOLUME REPS SETS BEST EFF BEST INT
2160 36 5 --- ---
~80 PR 60 x 12 x 1 EFF --- INT ---
~69.7 60 x 6 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # close grip machine shoulder press
VOLUME REPS SETS BEST EFF BEST INT
1450 29 5 --- ---
~66.65 PR 50 x 10 x 1 EFF --- INT ---
~56.25 50 x 5 x 1 EFF --- INT ---
~56.25 50 x 5 x 1 EFF --- INT ---
~56.25 50 x 5 x 1 EFF --- INT ---
~54.55 50 x 4 x 1 EFF --- INT ---
Posts on October 05th