wait...
? Willem
Age --- , BW 80.5
Join Date: 2015-02-22.
Following: 6.
Insert Post:
Your are on Thursday 09, Oct 2014
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 87
VOLUME REPS SETS BEST EFF BEST INT
1225 10 10 110.55 107.5
PR 122.5 x 1 x 10 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1000 10 10 90 87.5
PR 100 x 1 x 10 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1650 10 10 149.15 145
PR 165 x 1 x 10 EFF PR% INT PR%
Posts on October 09th