wait...
? Willem
Age --- , BW 83.7
Join Date: 2015-02-22.
Following: 6.
Insert Post:
Your are on Saturday 11, Oct 2014
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 86.8
VOLUME REPS SETS BEST EFF BEST INT
441.5 3 3 150 150
0.1 140 x 1 x 1 EFF 93% INT 93%
1 150 x 1 x 1 EFF 100% INT 100%
PR 151.5 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
660 6 6 120 120
0.8 110 x 1 x 6 EFF 92% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
1080 6 6 190 190
1.2 180 x 1 x 6 EFF 95% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
3204 30 5 137.55 107
2+ ~142.4 BW + 20 x 10 x 1 EFF PR% INT 100%
2+ ~120.15 BW + 20 x 5 x 1 EFF 87% INT 100%
2+ ~120.15 BW + 20 x 5 x 1 EFF 87% INT 100%
2+ ~120.15 BW + 20 x 5 x 1 EFF 87% INT 100%
2+ ~120.15 BW + 20 x 5 x 1 EFF 87% INT 100%



VOLUME REPS SETS BEST EFF BEST INT
3097.2 29 5 142.4 107
2+ ~142.4 BW + 20 x 10 x 1 EFF 100% INT 100%
2+ ~120.15 BW + 20 x 5 x 1 EFF 84% INT 100%
2+ ~120.15 BW + 20 x 5 x 1 EFF 84% INT 100%
2+ ~120.15 BW + 20 x 5 x 1 EFF 84% INT 100%
2+ ~116.5 BW + 20 x 4 x 1 EFF 82% INT 100%


DELETE RENAME Records (PRs) # cable rope triceps pushdowns
VOLUME REPS SETS BEST EFF BEST INT
2520 36 5 80.7 65
2+ ~93.35 PR 70 x 12 x 1 EFF PR% INT PR%
2+ ~81.3 70 x 6 x 1 EFF PR% INT PR%
2+ ~81.3 70 x 6 x 1 EFF PR% INT PR%
2+ ~81.3 70 x 6 x 1 EFF PR% INT PR%
2+ ~81.3 70 x 6 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # cable rope curls
VOLUME REPS SETS BEST EFF BEST INT
2730 42 5 80 65
2+ ~86.65 PR 65 x 14 x 1 EFF PR% INT 100%
2+ ~78 65 x 7 x 1 EFF 98% INT 100%
2+ ~78 65 x 7 x 1 EFF 98% INT 100%
2+ ~78 65 x 7 x 1 EFF 98% INT 100%
2+ ~78 65 x 7 x 1 EFF 98% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2400 60 3 --- ---
~53.35 PR 40 x 20 x 3 EFF --- INT ---
Posts on October 11th