wait...
? Willem
Age --- , BW 80.5
Join Date: 2015-02-22.
Following: 6.
Insert Post:
Your are on Tuesday 14, Oct 2014
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 87.2
VOLUME REPS SETS BEST EFF BEST INT
2645 23 5 151.5 151.5
0.2 ~129.4 PR 115 x 5 x 1 EFF 85% INT 76%
0.2 ~129.4 PR 115 x 5 x 1 EFF 85% INT 76%
0.2 ~129.4 PR 115 x 5 x 1 EFF 85% INT 76%
0.2 ~129.4 PR 115 x 5 x 1 EFF 85% INT 76%
0.1 ~121.75 115 x 3 x 1 EFF 80% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
1805 19 4 120 120
0.2 ~106.9 95 x 5 x 1 EFF 89% INT 79%
0.2 ~106.9 95 x 5 x 1 EFF 89% INT 79%
0.2 ~106.9 95 x 5 x 1 EFF 89% INT 79%
0.2 ~103.65 95 x 4 x 1 EFF 86% INT 79%


DELETE RENAME Records (PRs) # close grip cable rows
VOLUME REPS SETS BEST EFF BEST INT
3420 36 3 126.65 95
2+ ~126.65 PR 95 x 12 x 3 EFF 100% INT 100%
Posts on October 14th