wait...
? Willem
Age --- , BW 83.7
Join Date: 2015-02-22.
Following: 6.
Insert Post:
Your are on Sunday 19, Oct 2014
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 87.5
VOLUME REPS SETS BEST EFF BEST INT
675 5 5 152.5 152.5
0.5 135 x 1 x 5 EFF 89% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
900 15 5 79.4 75
0.8 ~63.55 60 x 3 x 5 EFF 80% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
445 4 4 120 120
0.1 100 x 1 x 1 EFF 83% INT 83%
0.1 110 x 1 x 1 EFF 92% INT 92%
0.3 115 x 1 x 1 EFF 96% INT 96%
1 120 x 1 x 1 EFF 100% INT 100%
↑ (zonder spotter)


VOLUME REPS SETS BEST EFF BEST INT
1920 24 8 --- ---
~84.7 PR 80 x 3 x 8 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1530 36 7 62.5 62.5
0.4 ~56.65 42.5 x 12 x 1 EFF 91% INT 68%
0.1 ~46.35 42.5 x 4 x 1 EFF 74% INT 68%
0.1 ~46.35 42.5 x 4 x 1 EFF 74% INT 68%
0.1 ~46.35 42.5 x 4 x 1 EFF 74% INT 68%
0.1 ~46.35 42.5 x 4 x 1 EFF 74% INT 68%
0.1 ~46.35 42.5 x 4 x 1 EFF 74% INT 68%
0.1 ~46.35 42.5 x 4 x 1 EFF 74% INT 68%


DELETE RENAME Records (PRs) # Parrallel grip cable rows
VOLUME REPS SETS BEST EFF BEST INT
2340 24 5 126.65 95
2+ ~121.05 PR 97.5 x 8 x 1 EFF 96% INT PR%
2+ ~106.35 97.5 x 4 x 1 EFF 84% INT PR%
2+ ~106.35 97.5 x 4 x 1 EFF 84% INT PR%
2+ ~106.35 97.5 x 4 x 1 EFF 84% INT PR%
2+ ~106.35 97.5 x 4 x 1 EFF 84% INT PR%



DELETE RENAME Records (PRs) # cable rope triceps pushdowns
VOLUME REPS SETS BEST EFF BEST INT
2800 40 5 81.3 70
2+ ~93.35 PR 70 x 14 x 1 EFF PR% INT 100%
2+ ~84 70 x 7 x 1 EFF PR% INT 100%
2+ ~84 70 x 7 x 1 EFF PR% INT 100%
2+ ~84 70 x 7 x 1 EFF PR% INT 100%
2+ ~78.75 70 x 5 x 1 EFF 97% INT 100%


DELETE RENAME Records (PRs) # cable rope curls
VOLUME REPS SETS BEST EFF BEST INT
2925 45 5 80 65
2+ ~86.65 PR 65 x 15 x 1 EFF PR% INT 100%
2+ ~80.7 65 x 8 x 1 EFF PR% INT 100%
2+ ~80.7 65 x 8 x 1 EFF PR% INT 100%
2+ ~78 65 x 7 x 1 EFF 98% INT 100%
2+ ~78 65 x 7 x 1 EFF 98% INT 100%
Posts on October 19th