wait...
? Willem
Age --- , BW 81.5
Join Date: 2015-02-22.
Following: 6.
Insert Post:
Your are on Thursday 23, Oct 2014
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 87.5
DELETE RENAME Records (PRs) # handclap pushups
VOLUME REPS SETS BEST EFF BEST INT
2100 24 8 --- ---
~92.65 PR BW x 3 x 8 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2690 28 8 120 120
0.1 100 x 1 x 1 EFF 83% INT 83%
0.1 105 x 1 x 1 EFF 88% INT 88%
0.1 110 x 1 x 1 EFF 92% INT 92%
1.2 ~106.9 95 x 5 x 5 EFF 89% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
2257.5 21 4 142.4 107
2+ ~138.2 PR BW + 20 x 9 x 1 EFF 97% INT 100%
2+ ~120.95 BW + 20 x 5 x 1 EFF 85% INT 100%
2+ ~117.25 BW + 20 x 4 x 1 EFF 82% INT 100%
2+ ~113.8 BW + 20 x 3 x 1 EFF 80% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2257.5 21 5 142.4 107
2+ ~133.45 PR BW + 20 x 8 x 1 EFF 94% INT 100%
2+ ~117.25 BW + 20 x 4 x 1 EFF 82% INT 100%
2+ ~113.8 BW + 20 x 3 x 1 EFF 80% INT 100%
2+ ~113.8 BW + 20 x 3 x 1 EFF 80% INT 100%
2+ ~113.8 BW + 20 x 3 x 1 EFF 80% INT 100%
Posts on October 23rd