wait...
? Willem
Age --- , BW 81.5
Join Date: 2015-02-22.
Following: 6.
Insert Post:
Your are on Thursday 06, Nov 2014
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 87.7
VOLUME REPS SETS BEST EFF BEST INT
2104.8 24 8 --- ---
~92.85 PR BW x 3 x 8 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1200 15 5 100 100
0.8 ~84.7 80 x 3 x 5 EFF 85% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
1440 24 8 79.4 75
1.2 ~63.55 60 x 3 x 8 EFF 80% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
1200 15 5 100 100
0.8 ~84.7 80 x 3 x 5 EFF 85% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
2640 24 8 165 165
0.7 ~116.45 110 x 3 x 8 EFF 71% INT 67%


DELETE RENAME Records (PRs) # Parrallel wide grip chins
VOLUME REPS SETS BEST EFF BEST INT
1403.2 16 8 --- ---
~90.2 PR BW x 2 x 8 EFF --- INT ---
Posts on November 06th