wait...
? Willem
Age --- , BW 80.5
Join Date: 2015-02-22.
Following: 6.
Insert Post:
Your are on Saturday 21, Feb 2015
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 88.2
VOLUME REPS SETS BEST EFF BEST INT
1230 12 8 120 120
0.3 ~115.3 102.5 x 5 x 1 EFF 96% INT 85%
0.5 102.5 x 1 x 7 EFF 85% INT 85%


DELETE RENAME Records (PRs) # Squat with wraps
VOLUME REPS SETS BEST EFF BEST INT
1300 10 6 155 155
0.3 ~146.25 PR 130 x 5 x 1 EFF 94% INT 84%
0.1 130 x 1 x 1 EFF 84% INT 84%
0.1 130 x 1 x 1 EFF 84% INT 84%
0.1 130 x 1 x 1 EFF 84% INT 84%
0.1 130 x 1 x 1 EFF 84% INT 84%
0.1 130 x 1 x 1 EFF 84% INT 84%


DELETE RENAME Records (PRs) # Smith rack lift
VOLUME REPS SETS BEST EFF BEST INT
570 3 3 200 200
0.1 180 x 1 x 1 EFF 90% INT 90%
0.2 190 x 1 x 1 EFF 95% INT 95%
1 200 x 1 x 1 EFF 100% INT 100%


TG bikerace
10 x 20" @ 11 / 40" @ 2
Posts on February 21st