wait...
? Willem
Age --- , BW 80
Join Date: 2015-02-22.
Following: 6.
Insert Post:
Your are on Tuesday 19, May 2015
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 84.9
VOLUME REPS SETS BEST EFF BEST INT
630 7 1 120 120
0.3 ~108 90 x 7 x 1 EFF 90% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
689.4 6 1 142.4 124.9
0.8 ~133.45 PR BW + 30 x 6 x 1 EFF 94% INT 92%
Posts on May 19th