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? Willem
Age --- , BW 83.7
Join Date: 2015-02-22.
Following: 6.
Insert Post:
Your are on Monday 24, Aug 2015
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 82.7
VOLUME REPS SETS BEST EFF BEST INT
2050 25 5 120 120
0.1 100 x 1 x 1 EFF 83% INT 83%
0.1 110 x 1 x 1 EFF 92% INT 92%
0.2 ~99.3 80 x 8 x 1 EFF 83% INT 67%
0.2 ~96 80 x 7 x 1 EFF 80% INT 67%
0.2 ~99.3 80 x 8 x 1 EFF 83% INT 67%


DELETE RENAME Records (PRs) # DB incline press
VOLUME REPS SETS BEST EFF BEST INT
605 22 2 40 30
1.5 ~36.65 27.5 x 12 x 1 EFF 92% INT 92%
1.3 ~36.65 27.5 x 10 x 1 EFF 92% INT 92%


DELETE RENAME Records (PRs) # Vertical row machine (chest supported)
VOLUME REPS SETS BEST EFF BEST INT
4140 69 5 133.35 100
0.4 ~80 60 x 15 x 1 EFF 60% INT 60%
0.4 ~80 60 x 15 x 1 EFF 60% INT 60%
0.4 ~80 60 x 15 x 1 EFF 60% INT 60%
0.3 ~80 60 x 13 x 1 EFF 60% INT 60%
0.3 ~80 60 x 11 x 1 EFF 60% INT 60%


DELETE RENAME Records (PRs) # Rear delt flies
VOLUME REPS SETS BEST EFF BEST INT
2240 56 3 99.3 80
0.4 ~53.35 PR 40 x 20 x 1 EFF 54% INT 50%
0.4 ~53.35 PR 40 x 20 x 1 EFF 54% INT 50%
0.3 ~53.35 40 x 16 x 1 EFF 54% INT 50%


DELETE RENAME Records (PRs) # cable rope curls
VOLUME REPS SETS BEST EFF BEST INT
2200 55 3 93.35 70
0.5 ~53.35 PR 40 x 20 x 1 EFF 57% INT 57%
0.5 ~53.35 PR 40 x 20 x 1 EFF 57% INT 57%
0.3 ~53.35 40 x 15 x 1 EFF 57% INT 57%


DELETE RENAME Records (PRs) # cable rope triceps pushdowns
VOLUME REPS SETS BEST EFF BEST INT
2350 50 3 100 75
0.6 ~66.65 PR 50 x 20 x 1 EFF 67% INT 67%
0.5 ~66.65 50 x 15 x 1 EFF 67% INT 67%
0.3 ~53.35 40 x 15 x 1 EFF 53% INT 53%
Posts on August 24th