wait...
? Willem
Age --- , BW 81.1
Join Date: 2015-02-22.
Following: 6.
Insert Post:
Your are on Monday 21, Sep 2015
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 83
VOLUME REPS SETS BEST EFF BEST INT
2155 26 6 120 120
0.1 100 x 1 x 1 EFF 83% INT 83%
0.1 105 x 1 x 1 EFF 88% INT 88%
0.1 110 x 1 x 1 EFF 92% INT 92%
0.2 ~99.3 80 x 8 x 1 EFF 83% INT 67%
0.2 ~99.3 80 x 8 x 1 EFF 83% INT 67%
0.2 ~96 80 x 7 x 1 EFF 80% INT 67%


DELETE RENAME Records (PRs) # DB incline press
VOLUME REPS SETS BEST EFF BEST INT
690 23 3 40 30
2+ ~37.25 30 x 8 x 1 EFF 93% INT 100%
2+ ~37.25 30 x 8 x 1 EFF 93% INT 100%
2+ ~36 30 x 7 x 1 EFF 90% INT 100%


DELETE RENAME Records (PRs) # Vertical row machine (chest supported)
VOLUME REPS SETS BEST EFF BEST INT
3500 50 5 133.35 100
1.7 ~93.35 70 x 10 x 5 EFF 70% INT 70%


DELETE RENAME Records (PRs) # cable rope triceps pushdowns
VOLUME REPS SETS BEST EFF BEST INT
2730 42 5 100 75
1.1 ~86.65 65 x 14 x 1 EFF 87% INT 87%
0.5 ~78 65 x 7 x 1 EFF 78% INT 87%
0.5 ~78 65 x 7 x 1 EFF 78% INT 87%
0.5 ~78 65 x 7 x 1 EFF 78% INT 87%
0.5 ~78 65 x 7 x 1 EFF 78% INT 87%


DELETE RENAME Records (PRs) # cable rope curls
VOLUME REPS SETS BEST EFF BEST INT
2350 47 5 93.35 70
0.5 ~66.65 50 x 15 x 1 EFF 71% INT 71%
0.3 ~62.05 50 x 8 x 1 EFF 67% INT 71%
0.3 ~62.05 50 x 8 x 1 EFF 67% INT 71%
0.3 ~62.05 50 x 8 x 1 EFF 67% INT 71%
0.3 ~62.05 50 x 8 x 1 EFF 67% INT 71%
Posts on September 21st