wait...
? Willem
Age --- , BW 81.9
Join Date: 2015-02-22.
Following: 6.
Insert Post:
Your are on Wednesday 23, Sep 2015
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 83
VOLUME REPS SETS BEST EFF BEST INT
1280 16 8 100 100
0.8 ~82.3 80 x 2 x 8 EFF 82% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
2241 27 9 145.65 124.9
0.8 ~87.9 BW x 3 x 9 EFF 60% INT 66%


VOLUME REPS SETS BEST EFF BEST INT
3300 30 10 165 165
0.9 ~116.45 110 x 3 x 10 EFF 71% INT 67%
Posts on September 23rd