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? Willem
Age --- , BW 84.1
Join Date: 2015-02-22.
Following: 6.
Insert Post:
Your are on Thursday 12, Nov 2015
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 85.8
VOLUME REPS SETS BEST EFF BEST INT
2040 24 3 120 120
0.8 ~105.5 85 x 8 x 3 EFF 88% INT 71%


DELETE RENAME Records (PRs) # DB incline press
VOLUME REPS SETS BEST EFF BEST INT
990 36 3 40 30
2+ ~36.65 27.5 x 12 x 3 EFF 92% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
1350 36 3 50 37.5
2+ ~50 PR 37.5 x 12 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Machine lat raises
VOLUME REPS SETS BEST EFF BEST INT
1620 36 3 66.65 50
2+ ~60 45 x 12 x 3 EFF 90% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
1445 38 3 60 45
1.4 ~53.35 40 x 15 x 1 EFF 89% INT 89%
0.7 ~46.65 35 x 15 x 1 EFF 78% INT 78%
0.7 ~49.65 40 x 8 x 1 EFF 83% INT 89%
↑ (negatives)


DELETE RENAME Records (PRs) # cable rope triceps pushdowns
VOLUME REPS SETS BEST EFF BEST INT
1250 50 3 100 75
0.3 ~33.35 25 x 20 x 1 EFF 33% INT 33%
0.2 ~33.35 25 x 15 x 1 EFF 33% INT 33%
0.2 ~33.35 25 x 15 x 1 EFF 33% INT 33%

DELETE RENAME Records (PRs) # cable rope curls
VOLUME REPS SETS BEST EFF BEST INT
1250 50 2 93.35 70
0.4 ~33.35 PR 25 x 25 x 1 EFF 36% INT 36%
0.4 ~33.35 PR 25 x 25 x 1 EFF 36% INT 36%
Posts on November 12th