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? Willem
Age --- , BW 84.1
Join Date: 2015-02-22.
Following: 6.
Insert Post:
Your are on Friday 04, Dec 2015
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 86.7
VOLUME REPS SETS BEST EFF BEST INT
2220 24 3 120 120
1 ~114.85 PR 92.5 x 8 x 3 EFF 96% INT 77%


DELETE RENAME Records (PRs) # DB incline press
VOLUME REPS SETS BEST EFF BEST INT
1050 35 3 40 30
2+ ~40 30 x 12 x 1 EFF 100% INT 100%
2+ ~40 30 x 12 x 1 EFF 100% INT 100%
2+ ~40 30 x 11 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1800 45 3 53.35 40
2+ ~53.35 PR 40 x 15 x 1 EFF 100% INT 100%
2+ ~53.35 PR 40 x 15 x 1 EFF 100% INT 100%
2+ ~53.35 PR 40 x 15 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Machine lat raises
VOLUME REPS SETS BEST EFF BEST INT
2100 42 3 66.65 50
2+ ~66.65 50 x 14 x 1 EFF 100% INT 100%
2+ ~66.65 PR 50 x 15 x 1 EFF 100% INT 100%
2+ ~66.65 50 x 13 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Rear delt flies
VOLUME REPS SETS BEST EFF BEST INT
3034 37 3 109.35 82
2+ ~109.35 PR 82 x 14 x 1 EFF 100% INT 100%
2+ ~109.35 82 x 12 x 1 EFF 100% INT 100%
2+ ~109.35 82 x 11 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # cable rope triceps pushdowns
VOLUME REPS SETS BEST EFF BEST INT
2590 74 4 100 75
0.5 ~46.65 35 x 25 x 1 EFF 47% INT 47%
0.5 ~46.65 35 x 25 x 1 EFF 47% INT 47%
0.2 ~46.65 35 x 12 x 1 EFF 47% INT 47%
0.2 ~46.65 35 x 12 x 1 EFF 47% INT 47%


DELETE RENAME Records (PRs) # cable rope curls
VOLUME REPS SETS BEST EFF BEST INT
2205 63 5 93.35 70
0.5 ~46.65 PR 35 x 25 x 1 EFF 50% INT 50%
0.2 ~46.65 35 x 12 x 1 EFF 50% INT 50%
0.2 ~46.65 35 x 10 x 1 EFF 50% INT 50%
0.2 ~43.45 35 x 8 x 1 EFF 47% INT 50%
0.2 ~43.45 35 x 8 x 1 EFF 47% INT 50%
Posts on December 04th