wait...
? Willem
Age --- , BW 81.9
Join Date: 2015-02-22.
Following: 6.
Insert Post:
Your are on Monday 27, Jun 2016
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 84.3
VOLUME REPS SETS BEST EFF BEST INT
390 3 3 160.7 157.5
120 x 1 x 1 EFF 75% INT 76%
0.1 130 x 1 x 1 EFF 81% INT 83%
0.1 140 x 1 x 1 EFF 87% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
3600 60 3 115 115
1.3 ~80 60 x 20 x 3 EFF 70% INT 52%


DELETE RENAME Records (PRs) # Smith rack lift
VOLUME REPS SETS BEST EFF BEST INT
862.5 5 1 205.3 200
0.4 ~194.05 172.5 x 5 x 1 EFF 95% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
6625 50 1 282.85 220
1.3 ~176.65 132.5 x 50 x 1 EFF 62% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
4950 66 6 160 120
1.8 ~100 75 x 11 x 6 EFF 63% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
800 40 2 254.5 205
0.2 ~26.65 PR 20 x 20 x 1 EFF 10% INT 10%
0.2 ~26.65 PR 20 x 20 x 1 EFF 10% INT 10%


DELETE RENAME Records (PRs) # Leg press calves
VOLUME REPS SETS BEST EFF BEST INT
1987.5 15 1 --- ---
~176.65 PR 132.5 x 15 x 1 EFF --- INT ---
Posts on June 27th