wait...
? Willem
Age --- , BW 84.1
Join Date: 2015-02-22.
Following: 6.
Insert Post:
Your are on Tuesday 12, Jul 2016
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 84.5
VOLUME REPS SETS BEST EFF BEST INT
2662.5 30 5 124.15 120
0.7 ~104.05 92.5 x 5 x 3 EFF 84% INT 77%
0.3 ~105.5 85 x 8 x 1 EFF 85% INT 71%
0.2 ~102 85 x 7 x 1 EFF 82% INT 71%


DELETE RENAME Records (PRs) # Parallel grip Vertical row machine (chest supported)
VOLUME REPS SETS BEST EFF BEST INT
3000 30 5 113.35 95
2+ ~133.35 PR 100 x 10 x 1 EFF PR% INT PR%
2+ ~112.5 100 x 5 x 1 EFF 99% INT PR%
2+ ~112.5 100 x 5 x 1 EFF 99% INT PR%
2+ ~112.5 100 x 5 x 1 EFF 99% INT PR%
2+ ~112.5 100 x 5 x 1 EFF 99% INT PR%


DELETE RENAME Records (PRs) # DB incline press
VOLUME REPS SETS BEST EFF BEST INT
900 30 5 40 30
2+ ~40 30 x 10 x 1 EFF 100% INT 100%
2+ ~33.75 30 x 5 x 1 EFF 84% INT 100%
2+ ~33.75 30 x 5 x 1 EFF 84% INT 100%
2+ ~33.75 30 x 5 x 1 EFF 84% INT 100%
2+ ~33.75 30 x 5 x 1 EFF 84% INT 100%


DELETE RENAME Records (PRs) # Machine pullover
VOLUME REPS SETS BEST EFF BEST INT
3060 36 5 93.1 80
2+ ~113.35 PR 85 x 12 x 1 EFF PR% INT PR%
2+ ~98.7 85 x 6 x 1 EFF PR% INT PR%
2+ ~98.7 85 x 6 x 1 EFF PR% INT PR%
2+ ~98.7 85 x 6 x 1 EFF PR% INT PR%
2+ ~98.7 85 x 6 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
630 36 5 18.6 15
2+ ~23.35 PR 17.5 x 12 x 1 EFF PR% INT PR%
2+ ~20.3 17.5 x 6 x 1 EFF PR% INT PR%
2+ ~20.3 17.5 x 6 x 1 EFF PR% INT PR%
2+ ~20.3 17.5 x 6 x 1 EFF PR% INT PR%
2+ ~20.3 17.5 x 6 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # cable rope curls
VOLUME REPS SETS BEST EFF BEST INT
2940 42 5 93.35 70
2+ ~93.35 PR 70 x 14 x 1 EFF 100% INT 100%
2+ ~84 70 x 7 x 1 EFF 90% INT 100%
2+ ~84 70 x 7 x 1 EFF 90% INT 100%
2+ ~84 70 x 7 x 1 EFF 90% INT 100%
2+ ~84 70 x 7 x 1 EFF 90% INT 100%
Posts on July 12th