wait...
? Willem
Age --- , BW 84.1
Join Date: 2015-02-22.
Following: 6.
Insert Post:
Your are on Tuesday 23, Aug 2016
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 82.1
VOLUME REPS SETS BEST EFF BEST INT
2380 28 5 124.15 120
0.2 ~109.1 100 x 4 x 1 EFF 88% INT 83%
0.2 ~104.5 90 x 6 x 1 EFF 84% INT 75%
0.3 ~106.65 80 x 10 x 1 EFF 86% INT 67%
0.2 ~90 80 x 5 x 1 EFF 73% INT 67%
0.1 ~84.7 80 x 3 x 1 EFF 68% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
2210 26 3 128.55 105
0.6 ~110.3 95 x 6 x 1 EFF 86% INT 90%
0.4 ~105.5 85 x 8 x 1 EFF 82% INT 81%
0.5 ~106.65 PR 80 x 12 x 1 EFF 83% INT 76%


DELETE RENAME Records (PRs) # Machine chest press
VOLUME REPS SETS BEST EFF BEST INT
3870 87 8 40 30
2+ ~80 PR 60 x 20 x 1 EFF PR% INT PR%
2+ ~74.5 60 x 8 x 1 EFF PR% INT PR%
2+ ~72 60 x 7 x 1 EFF PR% INT PR%
2+ ~72 60 x 7 x 1 EFF PR% INT PR%
2+ ~40 30 x 15 x 1 EFF 100% INT 100%
2+ ~40 30 x 10 x 1 EFF 100% INT 100%
2+ ~40 30 x 10 x 1 EFF 100% INT 100%
2+ ~40 30 x 10 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # close grip cable rows
VOLUME REPS SETS BEST EFF BEST INT
3510 66 5 126.65 95
0.6 ~80 PR 60 x 24 x 1 EFF 63% INT 63%
0.3 ~80 60 x 10 x 1 EFF 63% INT 63%
0.2 ~77.15 60 x 9 x 1 EFF 61% INT 63%
0.2 ~74.5 60 x 8 x 1 EFF 59% INT 63%
0.2 ~40 30 x 15 x 1 EFF 32% INT 32%

DELETE RENAME Records (PRs) # Machine pullover
VOLUME REPS SETS BEST EFF BEST INT
2400 60 4 102 85
0.6 ~53.35 40 x 30 x 1 EFF 52% INT 47%
0.2 ~53.35 40 x 10 x 1 EFF 52% INT 47%
0.2 ~53.35 40 x 10 x 1 EFF 52% INT 47%
0.2 ~53.35 40 x 10 x 1 EFF 52% INT 47%


DELETE RENAME Records (PRs) # cable rope triceps pushdowns
VOLUME REPS SETS BEST EFF BEST INT
2570 69 5 100 75
0.7 ~73.35 55 x 20 x 1 EFF 73% INT 73%
0.3 ~40 30 x 20 x 1 EFF 40% INT 40%
0.2 ~40 30 x 10 x 1 EFF 40% INT 40%
0.2 ~40 30 x 10 x 1 EFF 40% INT 40%
0.2 ~38.55 30 x 9 x 1 EFF 39% INT 40%


DELETE RENAME Records (PRs) # cable rope curls
VOLUME REPS SETS BEST EFF BEST INT
2375 75 5 93.35 70
0.7 ~60 PR 45 x 25 x 1 EFF 64% INT 64%
0.3 ~33.35 25 x 20 x 1 EFF 36% INT 36%
0.2 ~33.35 25 x 10 x 1 EFF 36% INT 36%
0.2 ~33.35 25 x 10 x 1 EFF 36% INT 36%
0.2 ~33.35 25 x 10 x 1 EFF 36% INT 36%
Posts on August 23rd