wait...
? Willem
Age --- , BW 84.1
Join Date: 2015-02-22.
Following: 6.
Insert Post:
Your are on Tuesday 01, Nov 2016
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 85.2
DELETE RENAME Records (PRs) # Parrallel grip chins
VOLUME REPS SETS BEST EFF BEST INT
5112 60 7 139.2 104.4
0.3 ~95.85 BW x 5 x 1 EFF 69% INT 82%
0.3 ~95.85 BW x 5 x 1 EFF 69% INT 82%
2+ ~113.6 BW x 10 x 5 EFF 82% INT 82%


DELETE RENAME Records (PRs) # Vertical row machine (chest supported)
VOLUME REPS SETS BEST EFF BEST INT
3000 75 5 133.35 100
1.3 ~53.35 40 x 15 x 5 EFF 40% INT 40%


VOLUME REPS SETS BEST EFF BEST INT
967.5 21 3 58.05 50
2+ ~57.25 PR 52.5 x 4 x 1 EFF 99% INT PR%
1.4 ~57 PR 47.5 x 7 x 1 EFF 98% INT 95%
0.7 ~56.65 PR 42.5 x 10 x 1 EFF 98% INT 85%


DELETE RENAME Records (PRs) # cable rope curls
VOLUME REPS SETS BEST EFF BEST INT
2700 36 5 100 75
2+ ~100 PR 75 x 12 x 1 EFF 100% INT 100%
2+ ~87.1 75 x 6 x 1 EFF 87% INT 100%
2+ ~87.1 75 x 6 x 1 EFF 87% INT 100%
2+ ~87.1 75 x 6 x 1 EFF 87% INT 100%
2+ ~87.1 75 x 6 x 1 EFF 87% INT 100%


DELETE RENAME Records (PRs) # Wide grip upright smith rows
VOLUME REPS SETS BEST EFF BEST INT
1500 30 5 66.65 50
2+ ~66.65 50 x 10 x 1 EFF 100% INT 100%
2+ ~56.25 50 x 5 x 1 EFF 84% INT 100%
2+ ~56.25 50 x 5 x 1 EFF 84% INT 100%
2+ ~56.25 50 x 5 x 1 EFF 84% INT 100%
2+ ~56.25 50 x 5 x 1 EFF 84% INT 100%


DELETE RENAME Records (PRs) # Rear delt flies
VOLUME REPS SETS BEST EFF BEST INT
2902.5 45 5 110.5 89
0.5 ~86 64.5 x 15 x 1 EFF 78% INT 72%
0.3 ~80.05 64.5 x 8 x 1 EFF 72% INT 72%
0.3 ~77.4 64.5 x 7 x 1 EFF 70% INT 72%
0.3 ~80.05 64.5 x 8 x 1 EFF 72% INT 72%
0.3 ~77.4 64.5 x 7 x 1 EFF 70% INT 72%
Posts on November 01st