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? Willem
Age --- , BW 83.7
Join Date: 2015-02-22.
Following: 6.
Insert Post:
Your are on Tuesday 16, Jan 2018
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 88.4
DELETE RENAME Records (PRs) # lean away cable raises
VOLUME REPS SETS BEST EFF BEST INT
787.5 45 3 33.35 25
0.8 ~23.35 PR 17.5 x 25 x 1 EFF 70% INT 70%
0.4 ~23.35 17.5 x 12 x 1 EFF 70% INT 70%
0.3 ~21.7 17.5 x 8 x 1 EFF 65% INT 70%


DELETE RENAME Records (PRs) # cable rope curls
VOLUME REPS SETS BEST EFF BEST INT
2185 38 3 100 75
0.9 ~76.65 PR 57.5 x 20 x 1 EFF 77% INT 77%
0.4 ~76.65 57.5 x 10 x 1 EFF 77% INT 77%
0.3 ~71.4 57.5 x 8 x 1 EFF 71% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
5945 41 4 254.5 205
0.7 ~193.35 PR 145 x 20 x 1 EFF 76% INT 71%
0.2 ~174 145 x 7 x 1 EFF 68% INT 71%
0.2 ~174 145 x 7 x 1 EFF 68% INT 71%
0.2 ~174 145 x 7 x 1 EFF 68% INT 71%


DELETE RENAME Records (PRs) # seated lean over trap raises
VOLUME REPS SETS BEST EFF BEST INT
1600 32 2 62.05 50
2+ ~66.65 PR 50 x 25 x 1 EFF PR% INT 100%
2+ ~60 50 x 7 x 1 EFF 97% INT 100%


60x22,7,7,7

VOLUME REPS SETS BEST EFF BEST INT
2450 49 4 83.8 67.5
1 ~66.65 PR 50 x 25 x 1 EFF 80% INT 74%
0.3 ~62.05 50 x 8 x 1 EFF 74% INT 74%
0.3 ~62.05 50 x 8 x 1 EFF 74% INT 74%
0.3 ~62.05 50 x 8 x 1 EFF 74% INT 74%


DELETE RENAME Records (PRs) # Rear delt flies
VOLUME REPS SETS BEST EFF BEST INT
1194 12 1 123.5 99.5
2+ ~132.65 99.5 x 12 x 1 EFF PR% INT 100%
Posts on January 16th