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? Willem
Age --- , BW 82.7
Join Date: 2015-02-22.
Following: 6.
Insert Post:
Your are on Thursday 18, Jan 2018
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 86.8
DELETE RENAME Records (PRs) # machine shoulder press (wide grip)
VOLUME REPS SETS BEST EFF BEST INT
2255 30 3 105.5 87.5
2+ ~101.6 PR 87.5 x 6 x 1 EFF 96% INT 100%
1 ~103.35 PR 77.5 x 11 x 1 EFF 98% INT 89%
0.6 ~90 PR 67.5 x 13 x 1 EFF 85% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
9760 61 6 254.5 205
0.9 ~213.35 PR 160 x 20 x 1 EFF 84% INT 78%
0.5 ~213.35 160 x 10 x 1 EFF 84% INT 78%
0.5 ~213.35 160 x 10 x 1 EFF 84% INT 78%
0.3 ~192 160 x 7 x 1 EFF 75% INT 78%
0.3 ~192 160 x 7 x 1 EFF 75% INT 78%
0.3 ~192 160 x 7 x 1 EFF 75% INT 78%


DELETE RENAME Records (PRs) # DB hammer curls
VOLUME REPS SETS BEST EFF BEST INT
495 22 4 27.95 22.5
2+ ~30 PR 22.5 x 10 x 1 EFF PR% INT 100%
2+ ~24.55 22.5 x 4 x 1 EFF 88% INT 100%
2+ ~24.55 22.5 x 4 x 1 EFF 88% INT 100%
2+ ~24.55 22.5 x 4 x 1 EFF 88% INT 100%


DELETE RENAME Records (PRs) # seated lean over trap raises
VOLUME REPS SETS BEST EFF BEST INT
2100 30 3 62.05 50
2+ ~93.35 PR 70 x 15 x 1 EFF PR% INT PR%
2+ ~86.9 70 x 8 x 1 EFF PR% INT PR%
2+ ~84 70 x 7 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Rear delt flies
VOLUME REPS SETS BEST EFF BEST INT
1957 19 4 123.5 99.5
2+ ~137.35 PR 103 x 10 x 1 EFF PR% INT PR%
2+ ~109.05 103 x 3 x 1 EFF 88% INT PR%
2+ ~109.05 103 x 3 x 1 EFF 88% INT PR%
2+ ~109.05 103 x 3 x 1 EFF 88% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1140 19 2 83.8 67.5
1.5 ~80 PR 60 x 16 x 1 EFF 95% INT 89%
0.3 ~63.55 60 x 3 x 1 EFF 76% INT 89%
Posts on January 18th